We are not currently taking any more clients on this program – please check back at a later date ūüôā¬†¬†



Follow our advice like our last intake who lost on average 2 dress sizes each in just 8 weeks!!!  Check out our facebook page 4evafitness for the video testimonials to see for yourself the results!  On average weight loss was 17lbs per person!!

The Problem:

Do you want to lose weight? gain definition? fit back into your favourite jeans or get your pre-baby body back (and then some!)……..

The Solution:

Be part of our fantastic Drop a Dress Size+ Club and get the body you desire!  We are so confident you will love the new you we GUARANTEE your money back if you are not happy!!  This is an 8 week group training programme which is personalised to you and your goals.

What Do You Need To To:

  • Attend a minimum of 2 of our fitness sessions a week (may be indoor or outdoor)
  • Undertake a further 2 sessions per week either in your own time, at home, the gym, our sessions or other forms of physical activity (could be a brisk walk with a pushchair, a run, exercise video etc…..be creative and enjoy!)
  • Attend your own DDS+ group session each week
  • Follow our personalised exercise plan for added results
  • Follow our 8 week nutrition plan
  • Motivation and the desire (or ‘need’ some may call it!!) to stick to your goal
  • Honesty – tell us your goals and your fitness fears – remember this is designed for you

What We Will Give You:

  • 24/7 access to expert advice and support
  • An 8 week nutrition plan
  • Unlimited access to all of our fitness classes
  • A step by step guide of how to achieve your desired body
  • Personalised assessment and plan to monitor and track the achievement of your goals
  • Target exercises to tone and trim those tricky areas
  • A new body plus a happier more confident you!!¬†


Remember – You Get Your Money Back if You Do Not Lose A Dress Size in the 8 weeks!!


Places are limited so reserve your place today – email celia@4evafitness.co.uk



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