Tips To Lose Weight Today….

After a wonderful morning presenting to the Corona Worldwide Ladies at The British Embassy, Saudi Arabia, I have promised to let you all in on some top tips for starting to lose weight today.  These are all nutrition based and very simple changes to your current...

Exciting Times

CORONA WORLDWIDE – I HOPE YOU ARE READY FOR ME!! Its been a while since my last update so I thought I would let you all know what I have been up to: 1) I am currently writing a recipe book with loads of new nutritious and tasty recipes. 2) I have designed a new...

NO PAIN NO GAIN – TIME TO CHANGE YOUR PROGRAMME

WHY DO WE HAVE TO FEEL PAIN TO KNOW THAT EXERCISE IS WORKING??? I get asked this question almost daily.  Considering I am currently aching in what feels like every muscle through exercise I thought it would be a good time to answer this: When you work your muscles...

NEW YEAR = NEW YOU

SHIFT THAT XMAS WEIGHT IN 7 DAYS Happy New Year to you all.  Its 2013 and 4Eva Fitness has many exciting things planned to help get you all in shape and feeling great.  Some of these are: – I am presenting at different venues in Riyadh to give you all access to...

4EvaFitness

Total Fitness System to work your Mind, Body & Soul At 4EvaFitness we have the means to change your life positively; supercharge your energy, help you create the body you want, de-clutter your mind and de-stress your soul.  We work with you to help you achieve...
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