by samaterrose | Aug 13, 2016 | Freebies, Recipes
Howdi from Saudi… If you are trying to be healthy after your summer vacation but still craving chocolate desperately, I feel you….here is a little something that may help. You can use this as a tasty meal replacement or use it as your post gym protein...
by samaterrose | Mar 6, 2016 | Freebies, Recipes
Ok guys & girls…here is a sneak peak at one of our super healthy, fat burning, tasty & filling breakfasts from our Recipe Book ‘Be Brighter & Lighter”. It takes 5 minutes in total to prepare and cook. BANANA & OAT PANCAKE Ingredients...
by samaterrose | Feb 1, 2016 | Freebies, Recipes
Ok so lets be honest…its freezing everywhere…..Saudi is cold, England is Cold, New York is cold etc etc….The last thing you want to rustle up for dinner is a healthy cold salad…. So to my Spicy Chicken & Bean Stew: Ingredients (Serves 4) 4...
by samaterrose | Jan 14, 2016 | Freebies, Recipes
Tortilla Chips & Spicy Sauce I have picked elements of 2 different recipes here to make a delicious less-guilty treat – perfect for Movie Nights (If you live in my house you would know all about how strict a regime my 7 year old has about these...
by samaterrose | Oct 4, 2015 | Freebies, Recipes
If you don’t like huge portions but want a healthy very filling lunch then this is the one for you. It is my absolute favourite. The base of this recipe comes from a small deli in Riyadh and I have added my own touches to make it super healthy and nutritious,...
by 4evafit | Sep 7, 2015 | Recipes
Ingredients (One Portion) 3 tbsp Rolled Oats 1 Egg (white and yolk) 1 tbsp Greek Yoghurt or Labneh ½ or 1 small Banana – sliced 1 tsp Olive or Coconut Oil Squeeze of Lemon Juice Drizzle of Honey (optional) Directions Mix oats & egg together then add greek...
