Winter Warming Spicy Chicken Stew

Ok so lets be honest…its freezing everywhere…..Saudi is cold, England is Cold, New York is cold etc etc….The last thing you want to rustle up for dinner is a healthy cold salad…. So to my Spicy Chicken & Bean Stew: Ingredients (Serves 4) 4...

2016 is a Year to Love Yourself

We are 3 weeks into the New Year – how are your resolutions holding up?  I expect at least 50% of you have ‘fallen off the wagon’.  The reason for this is that New Year’s Resolutions don’t work, why? Because, when you make a sudden drastic change to your life it’s so...

Tortilla Chips & Spicy Sauce

Tortilla Chips & Spicy Sauce I have picked elements of 2 different recipes here to make a delicious less-guilty treat – perfect for Movie Nights (If you live in my house you would know all about how strict a regime my 7 year old has about these...

Quinoa & Feta Salad

If you don’t like huge portions but want a healthy very filling lunch then this is the one for you.  It is my absolute favourite.  The base of this recipe comes from a small deli in Riyadh and I have added my own touches to make it super healthy and nutritious,...

August 2015 – Welcome To A New You

 I hope you have all had a fabulous vacation and if you are like me have probably eaten your own bodyweight in food and done very little in the way of exercise – unless walking to the fridge for a biscuit counts!! Vacations are about relaxing and indulging in...