It’s okay to overeat…sometimes!!

Welcome back to you all after your summer vacation and for those of you who have yet to take a vacation, then enjoy and safe travels 🙂 As always at this time of year, most of us take a break from our normal routine and slacken up on the healthy eating and exercise. ...

Healthy Chocolate Smoothie

Howdi from Saudi… If you are trying to be healthy after your summer vacation but still craving chocolate desperately, I feel you….here is a little something that may help.  You can use this as a tasty meal replacement or use it as your post gym protein...

Tips To Lose Weight Today

Check out my top tips to start to lose weight today.  These are all nutrition based and very simple changes to your current diet.  Within 2 days you will start to see changes – particularly on your stomach!  Let me know how you get on and check out my 4 week...

Fat Burning Breakfast

Ok guys & girls…here is a sneak peak at one of our super healthy, fat burning, tasty & filling breakfasts from our Recipe Book ‘Be Brighter & Lighter”.  It takes 5 minutes in total to prepare and cook. BANANA & OAT PANCAKE Ingredients...

Winter Warming Spicy Chicken Stew

Ok so lets be honest…its freezing everywhere…..Saudi is cold, England is Cold, New York is cold etc etc….The last thing you want to rustle up for dinner is a healthy cold salad…. So to my Spicy Chicken & Bean Stew: Ingredients (Serves 4) 4...