Goodbye Chemo Cow – Hello Body Takeover

For those of you not aware of my situation, for the past 7 months my family and I have been privately dealing with my Breast Cancer diagnosis.  We chose not to make this public as I am of the mindset that if you make a big deal of something, it becomes a big deal. ...

Tips To Lose Weight Today

Check out my top tips to start to lose weight today.  These are all nutrition based and very simple changes to your current diet.  Within 2 days you will start to see changes – particularly on your stomach!  Let me know how you get on and check out my 4 week...

It’s okay to overeat…sometimes!!

Welcome back to you all after your summer vacation and for those of you who have yet to take a vacation, then enjoy and safe travels 🙂 As always at this time of year, most of us take a break from our normal routine and slacken up on the healthy eating and exercise. ...

Healthy Chocolate Smoothie

Howdi from Saudi… If you are trying to be healthy after your summer vacation but still craving chocolate desperately, I feel you….here is a little something that may help.  You can use this as a tasty meal replacement or use it as your post gym protein...

Fat Burning Breakfast

Ok guys & girls…here is a sneak peak at one of our super healthy, fat burning, tasty & filling breakfasts from our Recipe Book ‘Be Brighter & Lighter”.  It takes 5 minutes in total to prepare and cook. BANANA & OAT PANCAKE...