Banana & Oat Pancake

Ingredients (One Portion) 3 tbsp Rolled Oats 1 Egg (white and yolk) 1 tbsp Greek Yoghurt or Labneh ½ or 1 small Banana – sliced 1 tsp Olive or Coconut Oil Squeeze of Lemon Juice Drizzle of Honey (optional) Directions Mix oats & egg together then add greek...

Lamb Chops with Chilli & Olives

This recipe is a favourite of one of my clients – Dee & her husband Teif still cook this 2 years after following 1 of my Detox plans. Ingredients 4 lamb chops / 2tbsp olive oil/ 2 cloves garlic/ 1tsp dried chilli flakes/ 1tsp dried oregano Zest and juice of...

Fruity Protein Bar

Do you have a sweet tooth??? I know I have.  When you tell yourself you are ‘on a diet’ your brain instantly makes you want that cake or biscuit with a nice cup of tea….. These fruity protein bars are easy to make and are great for pre and post gym...
Stomach

Stomach

CLICK ON THE BELOW LINK FOR YOUR 25 FREE ULTIMATE BELLY BLASTING WORKOUTS: 4Eva-Fitness-Ultimate-Belly-Blasting-Workouts-2015

Interval Training

Boxing Tabata – 20 Minutes of high power punching and kicking.  No pads needed.  Just focus your stresses and daily strains to every punch and kick that you do: 4Eva-Fitness-Exercise-Plan-Tabata-Boxing-T2