Ok so lets be honest…its freezing everywhere…..Saudi is cold, England is Cold, New York is cold etc etc….The last thing you want to rustle up for dinner is a healthy cold salad….

So to my Spicy Chicken & Bean Stew:

Ingredients (Serves 4)

4 Chicken Breasts – skinned and chopped into small pieces

1 red onion – diced

2 garlic cloves – crushed

1 red chilli pepper – de-seeded and finely chopped

1 can of tinned tomatoes

1 can of kidney beans

1 can of chick peas

1/2 pint – 1 point of vegetable stock (using low sodium stock cube)

1 handful of coriander

4 tablespoons of sour cream

1/2 tbsp. olive oil


In a large pan, heat olive oil & add onions.  Saute until soft then add the chicken until all meat is white.  Add chilli, garlic and pepper and saute for 5 mins.  Add kidney beans, chick peas & tinned tomatoes then half the water.  Stir well and bring to the boil.  Add more water if desired and simmer on a low heat for 20 minutes.  If you want this thicker add some tomato puree.

My kids loved this – especially as they had crusty buttered bread to dunk in it.




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