We are 3 weeks into the New Year – how are your resolutions holding up?  I expect at least 50% of you have ‘fallen off the wagon’.  The reason for this is that New Year’s Resolutions don’t work, why? Because, when you make a sudden drastic change to your life it’s so much harder to sustain.  Take eating healthy for example:

After absolute indulgence over holiday periods, people cut out everything in a bid to lose weight: alcohol, sugar, wheat, dairy, rice, etc. etc.  This is not realistic for long term weight loss.  The best method is to change your eating habits little by little so they become part of your daily routine.

Please don’t get me wrong…..I love doing a 7 day detox to flush toxins out of your body, lose holiday fat and kick start a healthier lifestyle.  This is great, as long as you don’t revert back to your normal way of eating, as the weight will pile back on.  The 7 day plans at 4Evafitness aim to educate you about what is ‘healthy’ and how to gradually introduce food back into your day to day life.  Check out our 7 day detox which is perfect for losing up to 7lbs in 7 days and its HALF PRICE until the end of January.

One resolution I want you all to take on board is LOVE YOURSELF for 2016.  We are all too hard on ourselves, we want to be thinner, prettier, happier, stop smoking, stop drinking, make more money, have more friends…the list goes on an on.  Accept who you are, take small steps to change, be positive, keep smiling, be thankful and happy.  Love the skin you are in now and then as your fitness journey continues, love the skin you are in then.

4EvaFitness Team


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