After a wonderful morning presenting to the Corona Worldwide Ladies at The British Embassy, Saudi Arabia, I have promised to let you all in on some top tips for starting to lose weight today. These are all nutrition based and very simple changes to your current diet. Within 2 days you will start to see changes – particularly on your stomach! Let me know how you get on and check out my 4 week nutrition plan if you want to lose a dress size in the next 4 weeks!! CLICK HERE!!
1) Eat breakfast within an hour of waking to kick start your metabolism;
2) Turn your body into a fat burning furnace by eating every 2.5-3 hours;
3) Cut out sugars & sweeteners (Fizzy Pop is a big NO NO);
4) Drink as much water as you can – remember Corona Ladies I know if you are cheating!
5) Change white flour products to whole wheat – Bread & Pasta;
6) To lose stomach fat, stick to wheat based products at only 1 meal a day;
7) Treat days are essential – Just not every day and certainly not all day! Stick to healthy eating 6 days a week and 1 day for treats.