Nutrition & Fitness Plans
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Drop a Dress Size
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4EVA Fitness
The Total Fitness System to work your Mind, Body & Soul
Goodbye Chemo Cow – Hello Body Takeover
For those of you not aware of my situation, for the past 7 months my family and I have been privately dealing with my Breast Cancer diagnosis. We chose not to make this public as I am of the mindset that if you make a big deal of something, it becomes a big deal. ...
Tips To Lose Weight Today
Check out my top tips to start to lose weight today. These are all nutrition based and very simple changes to your current diet. Within 2 days you will start to see changes - particularly on your stomach! Let me know how you get on and check out my 4 week nutrition...
It’s okay to overeat…sometimes!!
Welcome back to you all after your summer vacation and for those of you who have yet to take a vacation, then enjoy and safe travels 🙂 As always at this time of year, most of us take a break from our normal routine and slacken up on the healthy eating and exercise. ...
2016 is a Year to Love Yourself
We are 3 weeks into the New Year – how are your resolutions holding up? I expect at least 50% of you have ‘fallen off the wagon’. The reason for this is that New Year’s Resolutions don’t work, why? Because, when you make a sudden drastic change to your life it’s so...
August 2015 – Welcome To A New You
I hope you have all had a fabulous vacation and if you are like me have probably eaten your own bodyweight in food and done very little in the way of exercise - unless walking to the fridge for a biscuit counts!! Vacations are about relaxing and indulging in those...
Times Are Changing
You may have noticed things have been pretty quiet on here lately. That is because we are making EXCITING changes to the Business. We have been busy bees writing new Nutrition material to help you achieve that dream body and gain optimum health - from the inside out....
