Be Brighter & Lighter Recipe Book


Listen to this scenario:  You have made the big decision to eat healthier and hopefully lose weight.  As an added bonus you would love to be able to cook meals for your family, sleep better, eat more, have brighter skin, eyes and hair and have an abundance of energy to go with it.

Yup that sounds wonderful…now you  have to find the correct diet,  count your calories, make sure you are getting enough of the healthy fats, protein, the right kind of carbohydrates whilst not consuming too much sugar, salt, additives and colorings…..WOW that’s a lot!!  So then you decide you really cannot be bothered to think about this now – the diet can wait – maybe tomorrow.

Does this sound at all familiar?

Well I hear you and this recipe e-book is the perfect solution.  It covers all the above points but without the stress of you having to work it all out yourself.  For those of you who know me – I don’t calorie count – I simply cannot be bothered and do not have the time.

I also hate beyond hate diets that make you eat disgusting bland food meal in meal out.  Yes you lose weight but how boring and how sustainable can these types of diets be?  Yes food is an energy and we fuel our body with it but please, lets make it tasty and appetizing.


Just so you understand where I am coming from, here are a few of the recipes in the book:


Full English Breakfast

Banana & Oat Pancakes


Salmon, Chickpea & Tomato Salad

Quinoa & Feta


Chicken Curry & Rice

Lamb Chops with Middle Eastern Quinoa

Snacks & Desserts

Fruity Protein Bars

Lemon Cheesecake

I can guarantee these are all part of a healthy diet and don’t contain any ‘rubbish’ and you will lose weight if you use this recipe book as the backbone to your meals.  All recipes are tried and tested and are very family friendly.  Good food makes you shine from the inside out.

So go ahead and treat yourself – Be Brighter & Lighter with this Family Friendly Recipe e-book

Available NOW for only 15.00 GBP / 90 SAR – Click Here

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