Nutrition & Fitness Plans

We have a wide selection of nutrition and fitness plans for everyone:

7lbs in 7days Detox

Fast effective elimination & clean eating plan which helps you lose up to 7lbs in 7 days. This plan tells you what to eat and what not to eat (and why!). It provides shopping lists, recipes and a step by step guide from start to finish.

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Flab To F-Ab 7 Day Plan

You want to lose weight – especially from your stomach and hips.  You want to eat right but don’t have the time to work out what is ‘Good’ or ‘Bad”.  This ‘Done For You’ plan gives you a 7 Day Meal Plan to follow, recipes, workouts and FREE bonus factsheets.

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Personalized Nutrition Plans

You want to lose weight whilst eating healthy and make a change for life BUT you just dont know where you are going wrong.  When and What should you eat? How can you still enjoy treats? What small changes to your diet can impact your weight NOW? What exercise is good for you and your lifestyle? How do you fit exercise into your daily tasks?

This 4 week plan is a personal 1:1 online nutriton and exercise guidance.  You will get analysis of your eating habits – both good and bad with 1 of our Nutrition coaches.  You will get guidance on what to change and how, detox and diet plans and how to fit all this into your personal lifestyle.  PLUS 24/7 1:1 online support and guidance throughout the 4 weeks.

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Be Brighter & Lighter Recipe Book

Listen to this scenario:  You have made the big decision to eat healthier and hopefully lose weight.  As an added bonus you would love to be able to cook meals for your family, sleep better, eat more, have brighter skin, eyes and hair and have an abundance of energy to go with it.

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